This class combines a plethora of mobility exercises that increase the range of movements and motions your body can perform. Mobility training improves your strength, flexibility, stability and balance and will help you get less injured overall. Maintaining your body mobile and flexible allows you to keep your body in it's natural state as daily tension and stress accumulate in your body making you stiff and less pliable. These sessions will help you improve balances and limitations, slowly but surely opening up your body. Come play!
LEVEL: Open to all
Let's get our FLEX on!
ONLY
Saturdays, January 7, 14, 21, 28
12:30pm-1:25pm
JukGyalFit is an hour long Female Dancehall class that incorporates the use of fitness equipment. Students will learn authentic Jamaican Dancehall moves and the names of the creators. The moves are then converted into exercises that will challenge the mind, strengthen the body and increase the heart rate. A dancefit class like no other, JukGyalFit is for every woman who loves to dance but hates to work out!
LEVEL: Open to all
Let's get some of this JukGyal FIT
Debuting
Saturday, January 7th
1:30-2:30pm
This class covers all the basic elements of ballet barre work, from plies to grand battements. Angelina focuses on strength building, balance, flexibility, and technique. There is no center work. This is an stress-free way to either learn ballet technique or to improve on what you already know. It’s a challenging, intermediate level barre class, but open to everyone. Angelina’s music is fun and creative, and you will leave feeling exhilarated and hungry for more!
LEVEL: Intermediate, but open to all.
Let's raise the BARRE!
Debuting
Tuesday, January 10th
6:00-6:55pm
Afrobeats is an open-level high-energy class. You will learn quick paced upbeat social dances from varying West African countries that will boost your heart rate and confidence on any dance floor.
LEVEL: All welcome
Come on and feel that AFROBEAT!
Debuting
Tuesday, January 10th
7:00pm-7:55pm
STRUT is a confidence centric dance class. Stylistically similar to jazz funk or pop jazz , it’s an opportunity to live out your Girl Group dreams! Chelsea is an experienced dance and yoga teacher, she begins class with a thorough warm up designed to get you out of your head and into your body. Her choreography is not about precision and small details, but intuitive musicality and simplicity so you have plenty of space to do your thing! Leave class feeling celebrated, confident and even sexier when you walked through the door.
LEVEL: All welcome
Come and STRUT your stuff!
Debuting
Thursday, January 26th
8:00pm-9:00pm
House is first a feeling then a dance. Groove, Footwork, Flow. Come and enjoy the immersive experience to the deep sounds of house music.
LEVEL: Open to all
Let's feel the music!
Friday, January 20th
8:00-9:30pm
$25
https://www.instagram.com/supa__man/
Groove Theory: You will learn the true components to dance which are Grooving and rhythmic flow. We will go through a series of follow along party dances and movements to further develop the Groove and the Flow that’s within you.
LEVEL: Open to all
Groove is in the heart. Let's go!
Friday, January 27th
8:00-9:30pm
$25
Dancing is “funner” when you’re doing it with a friend. Refer a friend to The C Spot LA and you will get credit towards a FREE class!
INVITE 3 friends and the 4th class is FREE!
*There is no limit on how many credits you can receive.
**No limit on the FUN you will have DANCING with da homies and fambam!
"Masterz in the Making" is a dance training program designed to accelerate the learning and comprehension of dance techniques in choreography.
LEVEL: All levels welcome.
Let's MASTER it up!
Friday, January 20th
7:00pm
$5
Happy New Year! It's a brand new year. We are going to enter the dance floor with a combo to celebrate that we made it, we are here, and we are expecting
better and greater.
LEVEL: All levels welcome.
Let's celebrate the NEW YEAR!
The $5 Feature Friday program:
We are sharing our studio to support and develop the dance community.
--Donating studio space for new, aspiring dance instructors to teach a class
--Giving experienced dance instructors the platform to try something new; a new class idea, new choreography
--Giving the instructors exposure to a fun, supportive dance community
And students pay just $5.00 for the class!!
Tell your friends to connect with us if they're interested. Let's grow together!
Wanna join The C Spot LA team?!?
We are looking for people who love dance and have a joy for the community. If you're looking for a space to grow in, send your resume to us at hello@thecspotla.com
Looking forward to connecting!
Two blocks east of the Fairfax exit off the 10 freeway
Phone: 323 424-4257
Follow us on Instagram @thecspotla
Follow us on Facebook The C Spot
Find us on the MindBody App at "The C Spot LA"
Sign-up to hear about new classes, pop-ups and upcoming workshops.
For inquiries about studio rental or upcoming event opportunities, please send us a message.
We will get back to you soon!
Copyright © 2023 Thecspotla - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.