Welcome to The C Spot LA! The C is for Creative. A new space for the community to move and express.

This class combines a plethora of mobility exercises that increase the range of movements and motions your body can perform. Mobility training improves your strength, flexibility, stability and balance and will help you get less injured overall. Maintaining your body mobile and flexible allows you to keep your body in it's natural state as daily tension and stress accumulate in your body making you stiff and less pliable. These sessions will help you improve balances and limitations, slowly but surely opening up your body. Come play!

LEVEL: Open to all

Let's get our FLEX on!

ONLY 

Saturdays, January 7, 14, 21, 28

12:30pm-1:25pm

This class covers all the basic elements of ballet barre work, from plies to grand battements.  Angelina focuses on strength building, balance, flexibility, and technique.  There is no center work.  This is an stress-free way to either learn ballet technique or to improve on what you already know.  It’s a challenging, intermediate level barre class, but open to everyone.   Angelina’s music is fun and creative, and you will leave feeling exhilarated and hungry for more!

LEVEL: Intermediate, but open to all.

Let's raise the BARRE!

Debuting

Tuesday, January 10th

6:00-6:55pm

STRUT is a confidence centric dance class. Stylistically similar to jazz funk or pop jazz , it’s an opportunity to live out your Girl Group dreams! Chelsea is an experienced dance and yoga teacher, she begins class with a thorough warm up designed to get you out of your head and into your body. Her choreography is not about precision and small details, but intuitive musicality and simplicity so you have plenty of space to do your thing! Leave class feeling celebrated, confident and even sexier  when you walked through the door.

LEVEL: All welcome

Come and STRUT your stuff!

Debuting

Thursday, January 26th

8:00pm-9:00pm